Green Tea Benefits: 10+ Fast Facts On Why Green Tea Is Good For You

Through consuming its many health-promoting  properties, green tea benefits us in the following ways:

1. Men who drank 10 cups of green tea per day stayed cancer-free for 3 years longer than men who drank less than 3 cups a day (a Japanese report)
2. Drinking 4 or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease (a study by Cleveland’s Western Reserve University)
3. Women who drank 5 cups or more of green tea daily had fewer recurrences of breast cancer and the disease spread less quickly (discovery of Japanese scientists at the Saitama Cancer Research Institute)
4. You could probably attain the desired level of polyphenols by drinking merely two cups per day (a University of California study on the cancer-preventative qualities of green tea)
5. 10 cups per day are necessary to reap the maximum benefits (company selling a green tea capsule formula)
6. Reduced the risk of esophageal cancer in Chinese men and women by nearly 60%
7. Inhibition of cancer cell growth by certain compounds in green tea. (conclusion by researchers at the University of Purdue)
8. Lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol
9. Helps dieters burn more fat – men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo (American Journal of Clinical Nutrition)
10. Prevents tooth decay – bacteria-destroying abilities can help kill the bacteria that causes dental plaque
11. Promotes fat oxidation in humans at rest and prevents obesity and improve insulin sensitivity in healthy young men

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